The elements of Kundalini practice are described in more detail below. Kundalini Yoga as taught by Yogi Bhajan® follows a precise framework, and the kriyas he taught are to be practiced without alteration to achieve a specific, desired goal, or to “complete the action.” Kundalini as taught by Yogi Bhajan works in a safe manner to awaken the kundalini (the highest and most creative potential of a human being). Kundalini kriya technology also includes meditation and mantra (repetitive sound or chant), and these encompass the limbs of pratyahar, dharanaand dhyana. The practice of a kriya (literally defined as a “complete action,”) in Kundalini generally includes a set of exercises, or asanas, in addition to breathing techniques, or pranayama. In Kundalini, ethical precepts are a given. Kundalini Yoga is a comprehensive, Raj (royal) path that incorporates all eight of the limbs as outlined by Patanjali. Classes and teacher training courses can be found all over the world through IKYTA – the International Kundalini Yoga Teachers Association.Īncient Hindu scholarship credits Patanjali as the author of nearly 200 sutras (amorphisms) on yoga, recognizing the practice of yoga as existing both “on and off the mat.” Patanjali identified 8 limbs of yoga- yamas and niyamas (ethical precepts), asanas (postures), pranayam (breathing techniques), pratyahar (controlling the thought waves in the mind), dharana (concentration), dhyana (meditation), and ultimately Samadhi (liberation, or complete absorption in Spirit). Now, more than four decades later, the Kundalini Research Institute is the international organization that oversees three levels of training in Kundalini Yoga as taught by Yogi Bhajan ®. Despite scriptural warnings that whoever taught Kundalini Yoga publicly would not live to see his next birthday, Yogi Bhajan flaunted tradition and began teaching the practice openly to all who were willing to learn (Bhajan, 2003/2007, p. Its technology for transformation and empowerment had been given only to those students who could prove their devotion, dedication, self-discipline, humility and obedience to the teacher. When Yogi Bhajan taught his first class in Kundalini Yoga in the United States in 1969, hardly anyone had accurate information about this ancient, sacred, and up until then, secret science. “I have come to create teachers, not to gather disciples,” he said. He was not a philosopher or a preacher but rather a transmitter of the same mastery that he achieved (Khalsa, Ed., 2002, p. When Yogi Bhajan arrived in the United States in December of 1968, he stated his mission quite clearly. He was declared a Kundalini Yoga master at the age of 16½ by his teacher, Sant Hazara Singh. Harbhajan Singh Puri, more commonly and affectionately known as Yogi Bhajan, was born in 1929, in what at that time was still a part of India but is now Pakistan (Khalsa & Khalsa, Eds,1979, p. “In yoga a person has to be humble, have the power to merge, and to be spiritually, mentally, and physically committed for exalted experiences.” (Bhajan, 2003/2007, p. Kundalini Yoga gives the stamina and grit to keep up with life as a “spiritual warrior” ––to develop the awareness, consciousness, and courage to act from the heart, and to stand up for the rights and welfare of self and others. The term “householders” accurately describes many contemporary practitioners of yoga, as opposed to “renunciates,” or those who withdraw from normal worldly activities in order to devote their lives entirely to spiritual study.Īs such, Kundalini Yoga is designed to work quickly and effectively with even a brief amount of time devoted to a regular and earnest practice. Kundalini Yoga is a comprehensive technology that was developed for “householders,” or those who wish to integrate a deep spiritual practice into active lives in the world. In a world that demands more and more in less and less time, it is a challenge to hold to one’s center, keep up with daily responsibilities, and enjoy life along the way. The combined elements of Kundalini Yoga as taught by Yogi Bhajan® work simultaneously to balance and strengthen all systems of the physical body, even as they focus and discipline the mind, and connect us with spirit.
Kundalini Yoga & Meditation as taught by Yogi Bhajan The information on this page was written by Keval Kaur Khalsa, a Kundalini Yoga Lead Teacher Trainer.
0 kommentar(er)
